What are the protein needs of the elderly?
31 July 2019
There are some complications due to age. One of these is the muscular mass loss which can significantly affect quality of life by limiting mobility. From what age do we consider these muscle problems? Overall, there are three age categories to define: The middle-age, i.e. people between 40 and 65 years old. Muscular loss […]
How to characterize protein quality?
25 June 2019
Proteins are essential for our body. While being mainly known for their role as fundamental building blocks for muscles, these proteins compose only half of those present in the body. Skins, hair, sinews, some hormones, etc. all of these are composed of proteins. And proteins have many other applications in the body. Are some […]
What is the interest of micellar caseins in sports?
4 June 2019
Performance improvement is always associated with muscular development. And for this, there is no secret: a good training and an adequate nutrition are essential. As far as the diet is concerned, it must provide sufficient amount of proteins because these are fundamental building blocks for muscles. For practical reasons, it is often more interesting for […]